http://www.eliseashtangayoga.com Albuquerque Ashtanga Yoga Shala Wed, 18 Apr 2012 17:42:46 +0000 http://www.eliseashtangayoga.com en http://www.eliseashtangayoga.com/Ashtanga-Beginners http://www.eliseashtangayoga.com/following/eliseashtangayoga.com/Ashtanga-Beginners Wed, 18 Apr 2012 17:42:46 +0000 Albuquerque Ashtanga Yoga Shala 2227758 Welcome! The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship. Mysore is ideal for beginning students. Under the watchful eye of a highly trained instructor you will learn in a gentle, safe, and supportive environment. Students are taught gradually, ensuring correct understanding and time for integration of each asana, concept, and technique before the next is given. In this way, students progress on their own truly personal path of yoga. You can join Mysore classes right away by emailing Elise (eliseashtangayoga@gmail.com) to request a starting time. Or, you can join the 4-week Ashtanga Beginner Course. 4-week Ashtanga Beginner Course DATES: Monday, June 4 - Thursday, June 28, 2012 TIME: 8:30 - 9:30 am DAYS: Monday, Tuesday, Wednesday, Thursday TUITION: $108 plus tax Pre-registration is required. All classes are taught by KPJAYI Authorized teacher Elise Espat. Students will work individually with Elise, slowly developing a daily Mysore practice according to their abilities. Each session will build upon the last. To receive the most benefit from the course, it is recommended that students attend classes 4 days per week. If this is not possible, at least once or twice per week will suffice. Prepare: -You will need a yoga mat. You may bring your own. The Shala also carries a variety of eco-friendly mats for purchase. -Arrive on an empty stomach. -Shower before you arrive. -Bring a small hand towel. -Wear close-fitting, breathable, stretchy clothing. -Be prepared to be barefoot, when you arrive, you'll need to remove your shoes and socks. Registration: In person by cash or credit card or online below. <img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"> Questions? Email elise eliseashtangayoga@gmail.com ASHTANGA YOGA / MYSORE FAQs Q: I don't know any of the series in order, I don't have a cheat sheet and I know Mysore is without instruction, how will I know what I'm doing? A: Actually, Mysore is completely with instruction. Each student is taught a sequence of asanas appropriate to their individual abilities. Every day one comes to practice and repeats that same sequence of asanas until they are mastered. The teacher is always supervising and assisting as necessary. When the moment is right the teacher adds the next asana and the process is repeated. So it is not necessary to know anything on your first day. You will be taught what you need to do. You don't need a cheat sheet. Each person learns gradually. The only thing you need is a sincere interest and commitment to practice. Q: 6:15 am is really early, do I have to show up right at 6:15? A: Students are welcome to arrive at their convenience within the designated practice hours. What this means is that students may arrive for practice as early as six am when the doors open -- the teacher is in the classroom from 6:30-9:30 am -- and they must be finished by 10am when the doors close. So if someone has a practice of one hour, they must begin their practice no later than 8:45 am to make sure they are finished by 10 am. Q: How long will I be there for practice every morning? (I need to know so I can plan the rest of my morning accordingly.) A: Budget 45 minutes to 1 hour per day for your first month. It might be less than that, but it is good to have the extra time just in case. Q: I'm a little overweight / out of shape / weak / not flexible / old / young / etc... Can I still do this practice? A: Absolutely anyone can do this practice. Come as you are! Q: What should I wear? A: Close-fitting breathable clothing. Whatever you are comfortable in. Just be sure it is clean and fresh every day. Q: What do I bring with me? A: A yoga mat if you have one or you can purchase one here at the Shala. $30-$100 depending on which you choose. Q: Do I buy a month at a time? Do I come everyday or is there a 3 day a week card? A: Tuition is paid monthly. You'll receive the most benefit the more you practice. So try to come as often as possible. You take Saturdays, moon days, and the first three days of your period off from practice. Q: What do I eat/drink before I come? Can I drink water during practice? A: Try to arrive on an empty stomach. It is best to not take water during practice. Got a question? Email eliseashtangayoga@gmail.com Albuquerque Ashtanga Yoga Shala // Facebook.com/AbqMysore 206 Dartmouth Dr NE, Albuquerque, NM 87106 USA © 2012, Albuquerque Ashtanga Yoga Shala. All rights reserved. http://www.eliseashtangayoga.com/Satsang http://www.eliseashtangayoga.com/following/eliseashtangayoga.com/Satsang Mon, 19 Mar 2012 16:41:04 +0000 Albuquerque Ashtanga Yoga Shala 3034674 Ongoing Wednesdays in April 5:45 - 6:45 pm Chanting, meditation, Sanskrit, philosophy. All are welcome. Minimum contribution: $5 Shala students / $10 visitors (cash only) Albuquerque Ashtanga Yoga Shala // Facebook.com/AbqMysore 206 Dartmouth Dr NE, Albuquerque, NM 87106 USA © 2012, Albuquerque Ashtanga Yoga Shala. All rights reserved. http://www.eliseashtangayoga.com/Retreat-with-Elise-Krista http://www.eliseashtangayoga.com/following/eliseashtangayoga.com/Retreat-with-Elise-Krista Sat, 17 Mar 2012 16:17:34 +0000 Albuquerque Ashtanga Yoga Shala 3023654 1st Annual Ashtanga Yoga Adventure Retreat with Krista Shirley and Elise Espat at Xinalani Yoga Retreat (Near Puerto Vallarta, Mexico) September 29 - October 6, 2012 <img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_34_conjunto.jpg" width="670" height="289" width_o="1936" height_o="836" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_34_conjunto_o.jpg" data-mid="15985785" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/food 4.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/food 4_o.jpg" data-mid="16650343" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/xinalani 2.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/xinalani 2_o.jpg" data-mid="16650360" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/jungle.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/jungle_o.jpg" data-mid="16650344" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_29_playa_escondida.jpg" width="670" height="289" width_o="1936" height_o="836" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_29_playa_escondida_o.jpg" data-mid="15985766" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/transfer.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/transfer_o.jpg" data-mid="16650357" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_28_playarodrigo.jpg" width="670" height="289" width_o="1936" height_o="836" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_28_playarodrigo_o.jpg" data-mid="15985760" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/palapa.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/palapa_o.jpg" data-mid="16650347" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_27_playa arcos.jpg" width="670" height="289" width_o="1936" height_o="836" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_27_playa arcos_o.jpg" data-mid="15985747" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/restaurant.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/restaurant_o.jpg" data-mid="16650353" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/beach1.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/beach1_o.jpg" data-mid="16545751" border="0" align="left"/> An unforgettable week of Ashtanga Yoga, relaxation, exploration, and adventure. Connect with like-minded people, immerse yourself in nature, and deepen your Ashtanga Yoga practice under the guidance of Elise Espat and Krista Shirley, both infectiously adventurous level 2 authorized teachers by the Krishna Pattabhi Jois Ashtanga Yoga Institute. This week will open your eyes and heart to the secrets of abundant living as you find yourself surrounded with grace, love, happiness, fulfillment, appreciation, humility, gratitude and inspiration towards effort. Each day begins with traditional Mysore practice with the rest of the day to be spent as you see fit. Relax on the beach, cozy up with a book, or participate in a group excursion... Swimming with dolphins, anyone? Parasailing? Zip lining? Rappelling down waterfalls? (You get the picture.) No previous yoga or Ashtanga experience is necessary. Just bring your mat and a willingness to learn. ABOUT THE TEACHERS Krista Shirley is a dedicated student and practitioner of traditional Ashtanga yoga. She travels to Mysore, India each year to spend time studying at the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Krista humbly gives thanks to her teachers, Sharath Jois and Saraswathi Jois, for their guidance and love. "It is a true honor to study with Sharath and Saraswathi so that my own practice and teachings may continue to grown on the right path under their tutelage." Krista is a Level 2 Authorized Ashtanga teacher and founder of The Yoga Shala in Winter Park, Florida where she teaches traditional Ashtanga yoga classes in the Mysore method. Krista’s dedication to her personal yoga practice and the Ashtanga lineage shine through in her teaching. Her energy is contagious and inspiring! Krista specializes in providing all her students with a lot of personal attention. Krista is here to help you begin or advance your Ashtanga Yoga journey. Krista will be returning to India and KPJAYI for her eighth trip in January 2013. Visit www.AshtangaYogini.com for more information about Krista. <img src="http://payload36.cargocollective.com/1/3/103513/3023654/elise mexico.jpg" width="360" height="480" width_o="360" height_o="480" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/elise mexico_o.jpg" data-mid="16545840" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/krista mexico.jpg" width="360" height="480" width_o="360" height_o="480" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/krista mexico_o.jpg" data-mid="16545844" border="0" align="left"/> Elise Espat is dedicated to the ongoing practice and study of the traditional Ashtanga yoga method. She is one of the few teachers worldwide to have received Level 2 Authorization, enabling her to teach both the primary and intermediate series of Ashtanga yoga. She is a student of many subjects including Sanskrit, philosophy, and anatomy and maintains an ongoing practice at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India with R. Sharath Jois and R. Saraswathi Jois and in New York with Guy Donahaye. Elise currently lives in New Mexico where she teaches at the Albuquerque Ashtanga Yoga Shala. <img src="http://payload36.cargocollective.com/1/3/103513/3023654/retreat.jpg" width="670" height="247" width_o="700" height_o="259" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/retreat_o.jpg" data-mid="16546209" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/eco chic 2.jpg" width="670" height="247" width_o="700" height_o="259" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/eco chic 2_o.jpg" data-mid="16650333" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/food 2.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/food 2_o.jpg" data-mid="16650339" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/practice.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/practice_o.jpg" data-mid="16650352" border="0" align="left"/> LOCATION Xinalani Yoga Retreat is an intimate eco-conscious retreat center located on a private beach just south of Puerto Vallarta... "Xinalani Retreat is about discovery, admiration, love for yoga, nature, magic, conscious travel, eco-adventure, wellness, serenity and mindful living. We aim to reveal the beauty of an unknown Mexico and share with our guests eye-opening vacations that inspire transformation. We are an Eco Resort. We attempt to minimize our environmental impact. All guest accommodations have low consumption lights (LEDs) and are equipped with two outlets to reload cell phones and camera batteries. Our construction method was extremely organic: no concrete, no land modification, very little footprint. All guests are provided with high-end eco-friendly soaps and shampoo. Toilets are low-flow, and all water is recycled and used to irrigate our gardens. We use natural and biodegradable cleaning products, we recycle, and compost wherever possible." more information SAMPLE SCHEDULE 7:00-9:00am Mysore Practice 9:00-9:30am Chanting 9:30-11:00am Breakfast 1:30-2:30 Lunch Optional Group Excursion 5-7pm Lecture, Meditation, Chanting 7:30-8:30pm Dinner ROOMS All accommodation options are beachfront, spacious, palm-thatched cabins floating on stilts. The suites were designed with refined elegance and built and furnished by local artisans. Their cozy interiors inspire feelings of calm and serenity. Enjoy the closeness of the natural elements, the stimulation of the open-air private showers and the stunning views of Puerto Vallarta and the Pacific Ocean directly from your terrace. BIG PALAPA - Shared house with 2 full private bathrooms and single beds for 8 people. PETITE SUITE - House with 1 full private bathroom and 2 double beds. While this suite is designed for 2 people, it is possible to share the room between 3 or 4 people by either sharing beds or adding up to 1 extra twin bed. ECO CHIC SUITE - House with 1 full private bathroom and choose between 2 double beds or 1 king size bed. While this suite is designed for 2 people, it is possible to share the room between 3 or 4 people by either sharing beds or adding up to 1 extra twin bed. more information <img src="http://payload36.cargocollective.com/1/3/103513/3023654/eco chic.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/eco chic_o.jpg" data-mid="16546455" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/xinalani palapas.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/xinalani palapas_o.jpg" data-mid="16650363" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/bathroom.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/bathroom_o.jpg" data-mid="16650329" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/food.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/food_o.jpg" data-mid="16650334" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/petite suite.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/petite suite_o.jpg" data-mid="16650349" border="0" align="left"/> RATES Per person for 8 days and 7 nights in USD Includes: accommodation, 3 meals per day, yoga classes, taxes, VIP airport transfer Additional: tips, activities, alcoholic drinks BIG PALAPA SHARED HOUSE $1,255 early bird by July 15 PETITE SUITES Petite Suite Shared $1,500 early bird by July 15 Petite Suite Single $2,025 early bird by July 15 ECO CHIC SUITES Eco Chic Shared $1,675 early bird by July 15 Eco Chic Single $2,550 early bird by July 15 Deposit$500.00 USD Big Palapa$1,255.00 USD Petite Suite Shared$1,500.00 USD Petite Suite Private$2,025.00 USD Eco Chic Suite Shared$1,675.00 USD Eco Chic Suite Private$2,550.00 USD <img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"> REGISTRATION $500 nonrefundable deposit holds your spot. Full payment guarantees your room choice and early bird pricing. Full payment due no later than September 1st. Please do not book your flight until you have received confirmation of your registration. Preferred payment method is by cash or check. Credit card payments are also possible. To register for a triple or quadruple room or if you'd like to bring a child over the age of 6, please email Elise or Krista: eliseashtangayoga@gmail.com krista@ashtangayogini.com <img src="http://payload36.cargocollective.com/1/3/103513/3023654/get there.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/get there_o.jpg" data-mid="16546504" border="0" align="left"/> GETTING TO XINALANI Flights (Puerto Vallarta International Airport): Please do not book your flight until you have received confirmation of your registration. To make your transfer easier, book an arrival flight that lands no later than 4:30 PM and a departure flight that takes off no earlier than 11:00 AM. AIRPORT TRANSFER TO RETREAT VIP transfer service is included. A private car service will collect you at the airport and take you about 10 minutes away to the pier in Puerto Vallarta where a Xinalani boat will pick you up and take you straight to the retreat. It takes about 45 minutes by boat. It is really beautiful and a nice way to transition out of "plane mode". <img src="http://payload36.cargocollective.com/1/3/103513/3023654/mountains.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/mountains_o.jpg" data-mid="16546836" border="0" align="left"/> OPTIONAL GROUP ACTIVITIES We are organizing some group activities... Jungle Fever: (5 hours) Mule ride and zip lines, and rappel down waterfalls - an ecological roller coaster ride fully loaded with excitement, challenges and non-stop fun! $98.00 Coastline Trek: (4 hours) Trekking and snorkeling excursion - hike the reef-filled coastline, swim at a sandy beach and embark to snorkel in amazing rock coves at Los Arcos national Marine Park. $45.00 Swim with Dolphins: (5 hours) Join experienced marine biologists to go swimming with a group of resident bottle nose dolphins. $95.00 Kayaking: Rent a kayak and discover the coast, small fisherman villages and hidden beaches near Xinalani. Single kayak $15.00; tandem kayak $25.00 Body Boarding: Free. Shopping trip: details coming soon. Parasailing: estimated cost $40. More details coming soon. Group Excursions are an additional cost. After you register, be sure to let Krista and Elise know which excursions you'll join. <img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_35_delfin2.jpg" width="670" height="289" width_o="1936" height_o="836" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_35_delfin2_o.jpg" data-mid="15985791" border="0" align="left"/> Everything you wanted to know about Xinalani that wasn't included here Xinalani Yoga Retreat FAQs Flickr 2012 album Got a question? Don't hesitate to write! Contact Elise via email eliseashtangayoga@gmail.com <img src="http://payload36.cargocollective.com/1/3/103513/3023654/hammock.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/hammock_o.jpg" data-mid="16546756" border="0" align="left"/> CANCELLATION & REFUND POLICY $500 deposit is non-refundable. Full refund minus $500 deposit until July 1, 2012. 50% refund minus $500 deposit until August 1, 2012. No refunds after August 1, 2012. All refunds will be made in the form of credit less $15 processing fee. PHOTO GALLERY <img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_63_xinalani_logo_color_big.jpg" width="670" height="444" width_o="2048" height_o="1358" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_63_xinalani_logo_color_big_o.jpg" data-mid="16649839" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_114_sea2.jpg" width="670" height="445" width_o="1775" height_o="1181" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_114_sea2_o.jpg" data-mid="16649909" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_161_bigpalapabeds-xinalani-yoga.jpg" width="670" height="535" width_o="2048" height_o="1638" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_161_bigpalapabeds-xinalani-yoga_o.jpg" data-mid="16650022" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_100_sunchair.jpg" width="670" height="1009" width_o="1181" height_o="1780" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_100_sunchair_o.jpg" data-mid="16650167" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_101_sunchair2.jpg" width="670" height="1009" width_o="1181" height_o="1779" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_101_sunchair2_o.jpg" data-mid="16650174" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_59_volador_profile1.jpg" width="670" height="445" width_o="1936" height_o="1288" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_59_volador_profile1_o.jpg" data-mid="16649797" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_87_view2.jpg" width="670" height="445" width_o="2048" height_o="1363" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_87_view2_o.jpg" data-mid="16649868" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_60_xinalani_beach.jpg" width="670" height="445" width_o="1936" height_o="1288" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_60_xinalani_beach_o.jpg" data-mid="16649813" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_125_presspackdiningterrace-xinalani-yoga.jpg" width="670" height="1006" width_o="2048" height_o="3077" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_125_presspackdiningterrace-xinalani-yoga_o.jpg" data-mid="16650227" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_126_presspackbathroom-xinalani-yoga.jpg" width="670" height="1009" width_o="1816" height_o="2735" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_126_presspackbathroom-xinalani-yoga_o.jpg" data-mid="16650242" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_61_xinalani_land.jpg" width="670" height="445" width_o="1936" height_o="1288" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_61_xinalani_land_o.jpg" data-mid="16649836" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_90_detail2.jpg" width="670" height="445" width_o="1775" height_o="1181" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_90_detail2_o.jpg" data-mid="16649872" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_108_palapa.jpg" width="670" height="444" width_o="1779" height_o="1181" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_108_palapa_o.jpg" data-mid="16649883" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_105_bath2.jpg" width="670" height="1009" width_o="1181" height_o="1779" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_105_bath2_o.jpg" data-mid="16650180" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_134_xinalani-property-from-the-air-5-xinalani-yoga.jpg" width="670" height="952" width_o="1181" height_o="1679" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_134_xinalani-property-from-the-air-5-xinalani-yoga_o.jpg" data-mid="16650245" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_109_sunset1.jpg" width="670" height="444" width_o="1779" height_o="1181" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_109_sunset1_o.jpg" data-mid="16649888" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_138_viewsuite-xinalani-yoga.jpg" width="670" height="445" width_o="1936" height_o="1288" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_138_viewsuite-xinalani-yoga_o.jpg" data-mid="16649922" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_151_dining-room-2-xinalani-yoga.jpg" width="670" height="447" width_o="2048" height_o="1367" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_151_dining-room-2-xinalani-yoga_o.jpg" data-mid="16650005" border="0" align="left"/><img src="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_168_chocolate-cake-xinalani-yoga.jpg" width="670" height="502" width_o="2000" height_o="1500" src_o="http://payload36.cargocollective.com/1/3/103513/3023654/_home_xinalani_public_html_images_media-center_168_chocolate-cake-xinalani-yoga_o.jpg" data-mid="16650030" border="0" align="left"/> Albuquerque Ashtanga Yoga Shala // Facebook.com/AbqMysore 206 Dartmouth Dr NE, Albuquerque, NM 87106 USA © 2012, Albuquerque Ashtanga Yoga Shala. All rights reserved. http://www.eliseashtangayoga.com/Asana-Labs http://www.eliseashtangayoga.com/following/eliseashtangayoga.com/Asana-Labs Wed, 15 Feb 2012 12:55:19 +0000 Albuquerque Ashtanga Yoga Shala 2813461 ASANA LABS : ELISE ESPAT Primary Series asanas dissected with KPJAYI Authorized Level 2 teacher Elise Espat <img src="http://payload25.cargocollective.com/1/3/103513/2813461/pelvisweb.jpg" width="288" height="381" width_o="288" height_o="381" src_o="http://payload25.cargocollective.com/1/3/103513/2813461/pelvisweb_o.jpg" data-mid="14409390" border="0" align="left"/> DETAILS Sunday 3/25, Saturday 4/15, Sunday 5/13, Sunday 6/10 2:00 pm - 4:30 pm Sunday, March 25 surya namaskar, standing asanas, tristhana Saturday, April 14 seated asanas, vinyasa Sunday, May 13 bandha, balance, backbending Sunday, June 10 the space between PAYMENT $25 per session / $15 per session for current Mysore students at the Shala Register in person to pay by cash or credit card, $2 transaction fee to pay online. Sunday, June 10 $27.00 USD (Member) Sunday, June 10 $17.00 USD <img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"> ABOUT Primary Series asanas dissected. Part practice, part theory. Themes include: Alignment and essential anatomy What to look for and what to avoid Healthy and happy knees and shoulders How to create more space in the body and mind Overcoming obstacles The benefits and therapeutic indications of the asanas Maximum benefit with minimum effort (working smarter instead of harder) Elise Espat is dedicated to the ongoing practice and study of the traditional Ashtanga yoga method. She is one of the few teachers worldwide to have received Level 2 Authorization, enabling her to teach both the primary and intermediate series of Ashtanga yoga. She is a student of many subjects including Sanskrit, philosophy, and anatomy and maintains an ongoing practice at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India with R. Sharath Jois and R. Saraswathi Jois and in New York with Guy Donahaye. Cancellation & Refund Policy: Refund in the form of Shala credit less $15 processing fee for cancellations made at least 7 days in advance of the start of the workshop. No refunds if request is made less than 7 days prior to the start of the workshop. Albuquerque Ashtanga Yoga Shala // Facebook.com/AbqMysore 206 Dartmouth Dr NE, Albuquerque, NM 87106 USA © 2012, Albuquerque Ashtanga Yoga Shala. All rights reserved. http://www.eliseashtangayoga.com/Guy-Donahaye-Intensive http://www.eliseashtangayoga.com/following/eliseashtangayoga.com/Guy-Donahaye-Intensive Wed, 01 Feb 2012 18:17:00 +0000 Albuquerque Ashtanga Yoga Shala 2723356 GUY DONAHAYE : ASHTANGA YOGA A weekend intensive with certified teacher Guy Donahaye October 19-21, 2012 <img src="http://payload21.cargocollective.com/1/3/103513/2723356/Guy ABQ Hi Res 2.jpg" width="463" height="483" width_o="463" height_o="483" src_o="http://payload21.cargocollective.com/1/3/103513/2723356/Guy ABQ Hi Res 2_o.jpg" data-mid="16731633" border="0" align="left"/> Guy Donahaye met Sri K Pattabhi Jois in 1991 and continued his studies with him, mostly in India, over a period of eighteen years until Jois' death in 2009. He is one of only 40 students worldwide who has been awarded a teaching certification by Jois during his 70 years of teaching, and has been conducting yoga classes in this traditional method since 1993. Guy's interest in yoga is equally therapeutic, philosophical and spiritual: He came to yoga with the desire to improve his ability to meditate and found in yoga a deeply therapeutic tool, which facilitates spiritual evolution through healing body and mind. In 2009 he published "Guruji" - a tribute to the teachings and life of Sri K Pattabhi Jois with Eddie Stern - a collection of 30 interviews he had conducted over a twelve year period with Jois' senior students and family. He has been the director of the Ashtanga Yoga Shala in NYC since 1999 and before that in the UK from 1993-1998. He teaches regular workshops on Yoga Philosophy and Practice in New York and internationally. www.aysnyc.org DETAILS October 19-21, 2012 Exact class timings are subject to change. Friday Fundamentals of Practice 7:00 - 9:00 pm Bandhas and breathing in asana and Pranayama practice. This introductory session will explore the fundamental building blocks of asana practice, focusing mainly on bandhas, breathing, alignment and vinyasa. Through learning uddiyana, agni sara and eventually nauli, a deeper awareness of the bandhas arises. Through this awareness we will explore the expansion of breath, correct alignment and find balance, "sweetness" and strength in the asanas and pranayamas. Saturday Mysore Practice 10:00 am - 12:00 pm Mysore style practice allows you to breathe and move at your own speed. The verbal instruction is minimized to allow you to sink deeper into the internal aspects of the practice. Much of the teaching comes through the application of hands-on adjustments, which is a form of body work that enables the student to understand how to move beyond apparent limitations. The adjustments show the body how to move with selective effort using the appropriate muscles and allows the parts of the body which need to release to do so. Mind Medicine I & II 1:00 - 3:00 pm Two talks on Ashtanga Yoga theory, philosophy and practice. Followed by Q&A and Pranayama. Sunday Mysore Practice 10:00 am - 12:00 pm Mysore style practice allows you to breathe and move at your own speed. The verbal instruction is minimized to allow you to sink deeper into the internal aspects of the practice. Much of the teaching comes through the application of hands-on adjustments, which is a form of body work that enables the student to understand how to move beyond apparent limitations. The adjustments show the body how to move with selective effort using the appropriate muscles and allows the parts of the body which need to release to do so. Mind Medicine I & II 1:00 - 3:00 pm Two talks on Ashtanga Yoga theory, philosophy and practice. Followed by Q&A and Pranayama. FEES Early registration is essential. Full Weekend: $200 (+ tax) Single Session: $45 (+ tax) Preferred payment method: cash or credit card. Online payments are also possible by credit card below. Please note that there is a 3% transaction fee for online transactions. Full Weekend Immersion $200.00 USD Friday Workshop $45.00 USD Saturday Mysore $45.00 USD Saturday Workshop $45.00 USD Sunday Mysore $45.00 USD Sunday Workshop $45.00 USD <img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"> Cancellation & Refund Policy: Refund in the form of Shala credit less $15 processing fee for cancellations made at least 7 days in advance of the start of the workshop. No refunds if request is made less than 7 days prior to the start of the workshop. Albuquerque Ashtanga Yoga Shala // Facebook.com/AbqMysore 206 Dartmouth Dr NE, Albuquerque, NM 87106 USA © 2012, Albuquerque Ashtanga Yoga Shala. All rights reserved. http://www.eliseashtangayoga.com/Mexico-Retreat http://www.eliseashtangayoga.com/following/eliseashtangayoga.com/Mexico-Retreat Mon, 19 Dec 2011 23:57:31 +0000 Albuquerque Ashtanga Yoga Shala 2154974 ♥ ASHTANGA MEXICO RETREAT 2013 March 2-9, 2013 with Elise Espat assisted by Malissa Larson <img src="http://payload.cargocollective.com/1/3/103513/2154974/mountains.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload.cargocollective.com/1/3/103513/2154974/mountains_o.jpg" data-mid="16544329" border="0" align="left"/> Good times, nice people, Ashtanga yoga. An epic week at Xinalani Retreat (our own little hideaway near Puerto Vallarta, Mexico). Inspired by the magical and transformative journey of our 2012 retreat, we're at it again. See you in 2013! About the teacher Elise Espat is dedicated to the ongoing practice and study of the traditional Ashtanga yoga method. She is one of the few teachers worldwide to have received Level 2 Authorization, enabling her to teach both the primary and intermediate series of Ashtanga yoga. She is a student of many subjects including Sanskrit, philosophy, and anatomy and maintains an ongoing practice at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India with R. Sharath Jois and R. Saraswathi Jois and in New York with Guy Donahaye. Elise currently lives in New Mexico where she teaches at the Albuquerque Ashtanga Yoga Shala. Schedule 7:00 - 9:30 am Mysore Practice 9:30 - 10:30 am Breakfast 1:30 - 2:30 pm Lunch 5:00 - 7:00 pm Satsang 7:30 - 8:30 pm Dinner What's included Accommodation, 3 vegetarian meals per day, yoga classes, taxes, VIP airport transfer (if you choose this option) What's not included Additional activities and excursions, airport transfer (if you don't opt for VIP pick-up service), alcoholic beverages, gratuities. <img src="http://payload.cargocollective.com/1/3/103513/2154974/xinalani beach.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload.cargocollective.com/1/3/103513/2154974/xinalani beach_o.jpg" data-mid="16544368" border="0" align="left"/> Registration $500 nonrefundable deposit holds your spot. Full payment guarantees your room choice. Preferred payment method is by cash or check. Credit card payments may be made below. To register for a triple or quadruple room or if you'd like to bring a child over the age of 6, please email Elise to register eliseashtangayoga@gmail.com <img src="http://payload.cargocollective.com/1/3/103513/2154974/eco chic.jpg" width="670" height="287" width_o="700" height_o="300" src_o="http://payload.cargocollective.com/1/3/103513/2154974/eco chic_o.jpg" data-mid="16544313" border="0" align="left"/> Rates per person with VIP transfer Big Palapa - $1,225 by June 1st Petite Suite Private - $2,175 by June 1st Petite Suite Double - $1,510 by June 1st Add a twin bed to a double - $1,225 by June 1st Petite Suite Triple (share 2 beds) - $1,175 by June 1st Petite Suite Quadruple (share 2 beds) - $1,067 by June 1st Eco Chic Private - $2,875 by June 1st Eco Chic Double - $1,825 by June 1st Add a twin bed to a double - $1,225 by June 1st Eco Chic Triple (share 2 beds) - $1,248 by June 1st Eco Chic Quadruple (share 2 beds) - $1,105 by June 1st